Showing posts with label health and wellness. Show all posts
Showing posts with label health and wellness. Show all posts

Wednesday, December 5, 2012

Exploring the Connection Between Mouth and Body

For many people, their oral health only acts as a barometer of whether or not they brush and floss regularly. However, your oral health can actually tell you a lot more about what’s going on with your overall health if you know how to read the signs.

When you consider that the mouth acts as a gateway to the body, it’s not surprising to realize that one of the first symptoms of a more serious underlying condition may manifest as an oral health problem. In recent years, researchers have dedicated more time exploring this connection, and have begun to gain a better understanding of what these different symptoms can point to.

Gum Disease

When it comes to the health of our bodies, no part gets ignored more frequently than our oral health.  Approximately 75 percent of adults in the U.S. suffer from some type of gum disease, which is caused by a buildup of bacteria in the mouth and ranks as the number one cause of tooth loss. Despite this overwhelming number, the majority of Americans probably don’t consider gum disease a serious medical condition. However, gum disease is an infection that can spread throughout your entire mouth. If an infection the same size as what gum disease can cause were to manifest on an arm or leg, you’d rush to the hospital for treatment.

The bacteria that causes gum disease can do more damage to the health of your body than just the loss of a few teeth. Mouth bacteria can also cause a variety of other serious medical conditions that can range from heart disease to diabetes. Researchers believe that bacteria from the mouth can enter the blood stream, which causes inflammatory reactions elsewhere in the body. Inflammation can cause a number of serious conditions, including arthritis, heart disease, and cancer. By not taking care of gum disease at an early stage, you might be setting your body up for a more serious problem later on down the road.

Diabetes

Perhaps no condition better exemplifies the mouth body connection than diabetes, a disease that causes an imbalance in an individual’s blood sugar levels. Individuals who struggle to keep down their blood sugar levels have a higher risk of developing gum disease. Individuals with gum disease have a harder time managing their blood sugar levels. So in other words, if you have trouble managing your diabetes you’re more likely to develop gum disease, which in turn makes it more difficult for you to manage your diabetes.

Dry Mouth

Dry mouth occurs when your body no longer produces enough saliva to retain moisture in the mouth. Without saliva, you’ll have a hard time chewing, swallowing, and even talking. While a number of fairly common conditions can cause dry mouth, including taking certain medications and wearing ill-fitting dentures, dry mouth can also be a sign of a more serious condition called Sjogren’s syndrome. An autoimmune disease, Sjogren’s causes the immune system to attack saliva ducts and tear glands in the body, which results in chronic dry mouth and dry eyes.

However, like all autoimmune diseases, Sjogren’s can progressively get worse, and cause debilitating joint pain and fatigue, blurred vision, frequent mouth infections, and occasionally lymphoma.

Gum Discoloration

A healthy set of gums should appear bright pink, and not red or swollen. Occasionally, gums can become sore and pale in color, which could indicate that you’re suffering from anemia. Generally the result of an iron deficiency, anemia causes the body to produce too few healthy red blood cells. Without enough red blood cells, your system can’t successfully transport enough oxygen throughout all of the organs in the body. Anemia can also cause fatigue, feelings of sluggishness, and swelling of the tongue.

Tooth Loss

While tooth loss is commonly associated with gum disease, it can also be the result of a variety of other serious conditions. Research has indicated that individuals who suffer from tooth loss have a higher risk of developing a kidney disease. Tooth loss can also be a early sign of osteoporosis, a disease that causes bone structures throughout the body to become weak and brittle. 


Tuesday, November 20, 2012

Damage Or Loss Of Eyesight

Partially or completely losing your eyesight can lead to a drastically affected lifestyle.  In all likelihood you will have to give up work for at least a short amount of time and your day to day living is going to suffer.  The injustice of having your sight robbed by the carelessness of somebody else leads to hundreds of personal injury claims a year for those who suffer from such an unfortunate circumstance.  Whilst it’s not something people think about in their day to day lives, we can exercise an awareness to lessen the chances of a disaster.

Causes

There are a number of ways in which we can have our eyesight damaged and the least common type is a blow to the eye.  Your natural defence mechanism as a human is to close your eyes and to throw your arms up to protect your face when you’re expecting a blow or collision and this is normally enough to ward off the danger.

Far more common is a foreign body causing the damage.  This can include chemicals and harmful liquids which is more of a risk than people think.  The lack of proper protection in labs and dangerous environments is a leading cause of this problem, but even seemingly innocent liquids like household cleaning products and beauty items can cause permanent impairment.

Foreign bodies also come in the form of debris, grit, sand and dirt.  Those working on construction sites and with grinding materials should always be wearing solid eye protection, as shrapnel and flying objects can easily become lodged in the eye.  The scratching of the cornea is the danger here, as your eyeball becomes unprotected and open to infection.

One of the more infrequent but just as dangerous causes of sight impairment can involve no contact with the eye whatsoever.  Head injuries can manifest themselves as problems elsewhere in the body if nerves and brain cells/stems suffer harm.  The severing or damage of nerves linked to the eyes can permanently destroy somebody’s sight, whilst their eyes are perfectly healthy.

Personal Injury Claims

Along with paralysis and brain damage, damaged eyesight is one of the big pay outs in the personal injury business.     The impact that the loss of eyesight can have on your lifestyle is significant, from interrupting your social confidence to completely inhibiting your ability to work and earn money for yourself.  Personal injury lawyers and the courts are sympathetic toward this and as a result, the average pay out of eyesight related claims can be much higher than less severe injuries. 


Friday, November 16, 2012

Health Tips for New Dads

Although being a new dad can be incredibly stressful, there is no reason that weight loss should be impossible.

It used to be that men were having children younger so, by their mid 30s, the heavy lifting of raising children was mostly over. Therefore, by the time the body begins to wear down, the majority of physical activity had ceased.

Today, more and more couples are choosing to have children later in life. The result is men with babies who are already on a physical decline and perhaps in need of a gastric bypass NJ. From a biological standpoint, raising and chasing children is something that should be done by younger men.

For many men, the result of reproducing later in life is poor health combined with higher stress and less time to exercise. Their priority becomes their children instead of their physical well-being.

To prevent weight gain as a new dad, keep the following in mind:

Develop the Right Mindset

It can be hard to plan exercise time during a busy day. Most people believe that one hour of exercise a day is enough to maintain their health. This is a huge misconception. Instead, new dads should try to remain active throughout the day instead of exercising one hour a day and sitting around for the rest of day.

Focus on Calories Burned Instead of Minutes Exercising

Most people aren't aware of the number of calories they burn every day. Because new dads are so busy, it can be a challenge to budget time. Some fathers won't be able to schedule time away to be at the gym. If this is the case, taking a few minutes to do jumping jacks, squats, push-ups, etc. can be done at any time.

Countless minutes are wasted every day while waiting for dinner to be made or the shower water to heat up. These minutes can be used to do a quick 5 minute workout. If these time slots are utilized, it can be shocking how much exercise can be obtained.

Take Advantage of Unconventional Exercises

If there is one thing that parents know about, it is living on very little sleep. Working on little sleep is hard enough but working out is almost impossible. Even more impossible is finding time to go to the gym.

Coming up with exercises can help dads to stay in shape while going about their daily activities. Car seat curls are an excellent exercise as are lunges while holding the baby.

Have a Nutritious Diet

There is no denying that many baby foods are delicious. Who doesn't like chocolate milk, crackers, chicken nuggets, and fruit snacks? These foods are high in calories and that is just fine for a growing child but are certainly not necessary for an adult.

Having a child not only means that parents have high calorie foods around the house but also that they have little time to cook healthy dinners. Oftentimes, new parents resort to takeout foods or get fast food, neither of which are good for any dad's waistline.

Derek is an active fatherhood blogger. When he is not working and attempting to balance out his life equally, he enjoys spending time with his family and coaching his son's football team. The article above is for gastric bypass nj.


Tuesday, November 6, 2012

Choosing the Best Mattress


Mattress shopping can be tricky, and it isn�t uncommon for a good night�s sleep to set you back at least $500. However, there are things you can do to ensure you get a comfortable, sturdy item that will last for years.
Here are five tips that should help you find the best possible mattress.

1) Try Before You Buy
Although it may seem silly, it�s a good idea to lie down on a mattress in the store for 10-15 minutes if you can. This actually gives you an accurate feel for the comfort level of the product.
Even if you feel self-conscious or the salespeople are trying to speed up the process, keep in mind that you want to be comfortable while you sleep and that these items are typically big investments.

2) Shop at Specialty Mattress Stores
Even though many big department stores carry beds and bedding, it is actually a better idea to get your item at a store that specializes in mattresses and beds. This is because there is more of a chance that the salesmen and women will know what they are talking about when it comes to comparing brands and the feel of each bed.

You also should try to shop at a store that carries several well-known brands of mattress. Simmons, Tempurpedic, Sealy and Serta are some of the larger companies. A variety of products and brands gives you more choices in terms of both comfort and price range.  

3) Do Your Best to Protect It
When you do have a good sleeping surface, keep it clean. It can be a good idea to get mattress protectors that are waterproof so your item doesn�t get stained. Some people opt for pads that protect from wear and tear, too. 

4) Be Aware of Warranties
Warranties are a good thing, because they protect you against manufacturing defects. Look for a 10-year non-prorated/full warranty.  

5) Make Sure You Can Get a �Comfort� Guarantee
Another thing that you absolutely want to get is a comfort or money back guarantee from the store itself. It�s important to make sure you can try a mattress out for 30 days or so before deciding if you want to keep it. Understand the details before setting down any money.

If you are thinking about purchasing a memory foam mattress, go online now to learn more about the best deals and different options available.


George gets lost in his writing especially when it has to do with comfort. So are you looking for more information regarding the memory foam mattress.