Loss Due To Stress Homecoming time? Overcome this way

Loss Due to Stress Homecoming time? Overcoming this way is as follows

Reverse current flow back and forth and never out of the Lebaran severe traffic congestion. In the long term certainly can trigger stress and also make a fast driver and the travelers are tired. If not addressed, these stress conditions can make driving become unstable focus.

"The risk of stress will be higher if the lack of sleep the previous exodus. As we all know people who sleep less are usually sensitive and easy emotion.'s Why cater hours of sleep is very important when it comes to travel long distances," said Dr. Andreas Prasadja, RPSGT, is familiarly called dr ade, sleep health experts from RS Mitra Kemayoran, when contacted detikHealth and written on Tuesday (06/08/2013).

To cope with the stress of jams when going home, there are a few things you can do, such as:

1. Control your emotions

Emotions, not to be outdone, and in a hurry is a major cause of stress in the jammed streets. Travel in order not to be in a hurry, you try to evade by leaving early and make calculations about the time that will be spent on the road if it is jammed.

2. Create a pleasant atmosphere driving

Important not to be easily provoked by the ambient conditions and the work of other riders who might make you emotional. Make sure you also keep the situation in the vehicle in order to remain conducive and comfortable.

If necessary, you may be able to set up some equipment that makes the body relaxed while driving as a massage tool that can be placed in a car seat, turn on the radio, or play games if you're not driving. In addition, cool atmosphere in the car stay cool with the air-conditioning and prepare drinks to keep your body hydrated.

3. Make sure children stay calm

When stuck in traffic, children will usually get bored faster. They will then be fussy, this disruption would affect the driver. When being jammed, use the time to talk with your child. In addition, the complete journey with books and games he likes.

4. Bring some food

Hunger in some people can cause emotional effects, so be quick to anger. Therefore, it is better to always bring food on a long trip. In addition to healthier, it can also be done to save your expenses.

5. Find an alternative pathway

Currently, the exodus of private vehicles can obtain information on traffic conditions through social media, television and radio. Thus, motorists can expect lane which needs to be avoided in order not to get stuck in traffic.

this is the way or tips to cope with stress in driving.