Health problems Can Strike At this Homecoming health tips
Eid is getting closer. Home to my hometown also seemed to be a tradition that is hard not to be missed. But do not get complacent when going home health care, because if not, you could experience health problems.
Prof. Tjandra Yoga Aditama, Director General of Disease Control and Environmental Health Ministry of Health, in a written statement received detikhealth, Thursday (01/08/2013), said that there are 5 health problems to look out for the travelers:
1. Respiratory Tract Infection
Respiratory tract infections may occur during homecoming because streets dust and air pollution, which certainly we will face for hours on the way to their hometown. Moreover crowd can also transmit the disease through the air.
2. Digestive infections (diarrhea, etc.)
Diarrhea was also able to happen when going home you know! This is because often we snack on unhealthy foods during the road trip back and forth. Not washing hands with soap before eating, so that dust and contaminate food available (either in the shop or brought).
3. Disease recurrence or worsening
Relapse or exacerbation of old diseases that are already on the travelers can also occur. Because at the time the body will fatigue susceptible to disease, but it forgot to eat regular medication could also be one cause.
4. Travel Health Disorders
Types of health problems this kind certainly often the case, for example, just like nausea, dizziness, fatigue and stress due to traffic.
5. Traffic Accidents
Traffic accidents often occur during homecoming certainly had an impact on health. Because not only injuries, even less accidents also cause death. This is caused by fatigue at the time of traveling back and forth and want to quickly arrive at their destination, eventually driving a vehicle faster and endanger yourself.
To avoid the terms of the problem-health problems that haunt, to consider some steps to prevent it by way of:
1. To avoid diarrhea, thing to note is to always do a clean and healthy lifestyle. Maintain cleanliness, good personal hygiene, personal and environmental hygiene. Do not forget to wash your hands with soap and running water, also select foods that are clean and hygienic food vendors.
2. To prevent accidents, do the rest on a regular basis with a short break after a 4 hour drive. If drowsy, do not drive your car or motorcycle.
And because Friday is still working, it's good to get home after, resting first then go back and forth until fresh. Besides it is no less important, obey all traffic rules and safe driving in order clerk.
3. If you or a family member have a health problem, do health checks before going back and forth, especially if you have certain diseases that have long suffered. Such as hypertension, asthma and so on. And if there is a family that had to be taking medication regularly, then do not forget to take the drugs as directed and keep consumption hours.
Do not hesitate to take advantage of available health post. There are approximately 3,200 pieces of health posts along the back and forth flow of Lampung to Bali.
4. If you bring children, especially infants, then prepare food for them as well as warm water.
5. Do not forget to take a trip with tenahg and always pray. Do not rush, remember that the main thing is the worship of fasting and friendship.
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