Inadequate Sleep Hours Before Traveling To be Avoided Accident

Inadequate Sleep Hours Before Traveling To be avoided road accident

When going home, which is usually the main focus is not to get the luggage left behind. Though there are other things more important that cater hours of sleep, especially for the driver if you are going home by car. How important is actually fulfilling hours of sleep before going home?

"Sufficient hours of sleep is th most important thing will be met if it is to travel back and forthe, but it is most often overlooked by people. According to me, the preparation conditions of the body do not even need a day just before going home, but from a week before homecoming, "said Dr. Andreas Prasadja, RPSGT, is familiarly called Dr. Ade, sleep health experts from RS Mitra Kemayoran, when contacted detikHealth and written on Friday (08/02/2013).

Therefore, Dr. Ade highly recommend for the travelers, especially motorists, to give his body a chance to 'get ready'. Because it is definitely time later driving the body will be very tired and if not maintained can lower the immune system.

"So I strongly suggest to minimize your sleep debt before setting forth. Why? Drowsiness and fatigue is a major cause of decline in alertness while driving. Accidents occurred most frequently caused by human error, which again is caused by lack of sleep," said Dr. ade.

Dr. Ade explained, roughly a few days before heading back and forth try to sleep every night for at least 6 hours. This is done so that the body has enough hours of sleep and when he went back and forth later is completely fit and healthy.

"If only meets current hours of sleep a night before going home but a week before only sleep 3-4 hours per night so useless, his body would still be lacking sleep. Condition is still not good for a long trip, especially for motorists," said Dr. Ade .

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