Low Fat Diet

Want to Slim? Avoid Low-Fat Diet

MODERATE lose weight by dieting? If yes, you should be picky healthy diet program. For example, avoid low-fat diet that does not provide maximum results.

Suggestion was made famous celebrity trainer James Duigan, where one of his clients is a model Elle Macpherson.

"I see a lot of people trying to lose weight, but they do not understand the cause of body fat. Of course, the cause is not fat, but sugar and carbs, "he said, as quoted Idiva.

James added, "You need a healthy and balanced diet, as low-fat diet will never succeed. You have to figure out how to manage your diet that allows you happy and healthy for life. "

James, who has just launched a second book titled "Clean & Lean: Flat Tummy Fast!" Suggests some simple steps so that the stomach was flat.

1. You do not get too long to cook food so that nutrients are not wasted. Try to make sure to process food in which 50 percent was crude. Or if possible, eat right all raw vegetables.

2. Choose organic meat. Besides cleaner than toxic, organic meats contain antibiotics.

3. Do not eat foods that can weaken your abdominal wall, foods that contain gluten.

4. Avoid sugar in any form. Sugar will increase abdominal circumference.

5. Make sure you eat enough fiber pattern. Lack of fiber will make intestinal inflammation. Eat lots of vegetables and drink at least 2 liters of room temperature water every day.

6. If you feel hungry, choose snacks such as brownies, so it will be easier to trim.

"Feed your soul, because you can not live with all the denial (that you need to eat well). In fact it can help the process of burning fat, increase metabolism, and make you more slim. The key, one snack consumption, "said James.

"Another key factor to a healthy lifestyle is to reduce stress," added James.

source: http://lifestyle.okezone.com/