While traveling and driving drowsy? You must Sleeping, Not Coffee

While traveling and driving drowsy? You must Sleeping, Not Coffee

Drowsiness is the most likely response felt by the riders, especially when you're driving long distances. Often they use caffeinated beverages such as coffee or energy drinks because it is believed to instantly recover body fitness. In fact, the doctor said that it was not enough.

"I do not forbid the travelers to consume caffeine or energy drinks.'s Just that I'm to be prudent. Do not rely entirely just from drinks like this," said Dr. Andreas Prasadja, RPSGT, is familiarly called Dr. Ade, sleep health experts from RS Partners Kemayoran, when contacted detikHealth and written on Monday (05/08/2013).

According to him, if you do feel sleepy, there are some things that can be done by riders. First, immediately minggirkan vehicle first. Do not force to keep driving because it can give harmful effects such reckless, distracted and even up to the accident. Find a safe place to stop over on the side of the road.

Secondly, if you still want to consume caffeine beverages, it is only allowed to drink when a vehicle is being marginalized. Not that drinking caffeine while driving will restore the body to be primed when it was also as advertised.

And the third, after consuming caffeine drinks do not then continue driving straight. Try to sleep as much as possible beforehand is important not limited to just 10-15 minutes. If it is able to sleep 2-3 hours it was much better. Why is that?

"It is important to note that the caffeine it starts working in the body 30 minutes after consumption. If only drink caffeine then a direct drive, the caffeine is not actually giving any effect to the body. Certainly the body certainly is still faint and only imposed only , "said Dr. Ade.

It would be very good if it is after the last caffeine drink could make themselves to sleep. According to Dr. Ade can be sure when I wake up later the body will feel more refreshed. Because in addition to have been given the opportunity to rest, caffeine has also been working and give effect to the body.