12 Benefits of Coffee

Coffee often be one of our loyal friends in the morning and in each one of us feel sleepy. In addition to working to hold and refreshing piiran sleepy, coffee juag has many other benefits for the body. Let's refer to article from Healthy Beautiful this time about the benefits of coffee: D


1. Prevent Kidney Stones

Researchers at Harvard found that women who consumed 4 cups of coffee a day had a 25% risk of kidney stones lower. Studies that have been done earlier also showed similar results.

2. Prevent Depression

According to a study published in the Archives of Internal Medicine in 2011 showed that women who drank 2-3 cups of coffee per day had a 15% lower risk of developing depression. While women who drank 4 cups of coffee per day had a 20% risk of depression is lower.

3. Sharpen Memory

Coffee could help improve long-and short-term memory. In a 2005 study conducted by the Radiological Society of North America, researchers found that eating 2 caffeinated coffee can boost a person's memory and reaction speed.


Interestingly, research in 2007 found that women aged 65 years and over and drank about 3 cups of coffee a day have better memory and does not show memory deficits compared to women who drank one cup of coffee every day. Unfortunately this is not true for men.

4. Reduce Risk of Diabetes

The study found that coffee drinkers have a lower risk of developing type 2 diabetes. People who drink four cups of coffee a day had a risk of type 2 diabetes 50 percent lower. It is known through the study published in the Journal of Agricultural & Food Chemistry, published in early January 2012.

5. Lowering Cancer Risk

Coffee consumption is known to be associated with a reduced risk of liver cancer, breast, prostate, and diseases related to obesity, estrogen and insulin. A 2008 study in Sweden found that drinking 2 or 3 cups of coffee per day can reduce the risk or prevent breast cancer.

6. Increase Metabolism

Coffee is likely to help you maintain or even lose weight. A study conducted in 2006 showed that coffee can boost your metabolism, especially in women. Green coffee beans are also known to be beneficial for weight loss.



7. Reduce Risk of Parkinson's Disease

Journal of the American Medical Association in 2000 found that the consumption of caffeine in coffee may reduce risk of Parkinson's disease. Research in 2010 also showed that drinking 2-3 cups of coffee every day can lower the risk of Parkinson's by 25% taxable.


8. Has Antioxidants Substances

Edward Giovannucci, a Harvard research shows that coffee has much more antioxidants than most vegetables and fruits. In fact, coffee is the number one source of antioxidants in American diets.

9. Improving Performance (Stamina and Energy Generating Extra)

Coffee and caffeine contained in it are known to increase performance and endurance while working. A 2008 study showed that consuming caffeine before exercise can increase activity and exercise duration.

10. Prevent Gout

Research in 2007 showed that men over the age of 40 years to avoid gout with frequent consumption of coffee. Gout can occur when there is inflammation caused by high levels of uric acid crystallizes in the joints or fingers. Diligent people who drank 6 cups of coffee a day had a 60% risk of gout lower.

11. treat headaches

Coffee is very beneficial in treating headaches, especially migraines, and studies show that people who drink coffee increased protection against his own stomach cavity.

12. reduce the risk of osteoporosis

For women, mengkonsusmi one to two cups a day reduces the risk of osteoporosis (bone loss). Caffeine is also known to relieve breathing for asthmatics by dilating the bronchial tubes, the channel that connects the throat to the lungs. Free radicals in the body that damage DNA, can also be prevented by consuming coffee regularly and reasonable.

In another study also mentions that coffee as a cause of ulcer disease, gastric ulcers, and intestinal ulcers, because coffee increases acid in the stomach in the long term.

Even the experts give a warning to someone who is suffering from illness or symptoms of heart attacks, kidney problems and high blood pressure is to consume no more than a cup of coffee per day. For women, excessive coffee consumption can reduce fertility by increasing the risk of osteoporosis can be the age of menopause in women.

Health experts are still plagued by a dilemma with the results of their research on the dangers of coffee on human health. Why is that? Because health experts examined only two of the 500 content of chemical compounds contained in coffee. So that all studies to date can not be said to be the final thing. This suggests that health experts themselves do not fully prohibit consuming coffee. But advised us to consume appropriately.

Those are some health benefits of coffee. Body health checks on a regular basis, and do not forget to brew your coffee, friends! Have a nice day.