9 Ways to Prevent Pain in the Body

9 Ways to Prevent Pain

Interference of pain in the joints is a degenerative disease that usually will get worse as you get older, if not handled properly. Efforts to prevent this pain is certainly better than cure.

Try the following tips to prevent joint pain

1. Learn practical ways to relax. Strained muscles or tendons easily create joint stress.

2. Keep a balance between rest and activity. Rest for eight hours a night is ideal for maintaining healthy muscles and tendons.

3. Exercise regularly, for 20-30 minutes per day. Avoid exercise that can cause pain or pain in the joints.

4. Make a habit of good posture. Lifting heavy items with pedestal groin muscles (hip), not with your back.

5. Protect joints. In the cold to wear gloves to protect the knuckles, long underwear to protect the knee, and thick socks to protect the ankle and toes.

6. Crop weight if you are overweight. Reducing weight by 6 kg can cut the risk of joint pain by 50 percent.

7. Avoid chairs and a mattress that is too soft.

8. Soaking in warm water, especially after a strenuous workout.

9. Try not to carry the load in a way held or borne, but should be drawn with the tool. Use carts or wheeled equipment for carrying heavy boxes.

Sources: Kompas.com