Showing posts with label Mental Health. Show all posts
Showing posts with label Mental Health. Show all posts

Thursday, November 22, 2012

What causes mental illnesses

What causes mental illnessesA variety of factors can affect the mental illness, the list can be very long. Treatment of mental illness, respectively, appointed depending on the cause. Very often, a number of mental disorders is inherited, and if a few children get sick a disease, then we can talk about hereditary.
Some mental illnesses arise as a result of a number of environmental factors, that is stress situations, use of drugs, Global changes in human life. Frequently observed in patients who have already emerged mental disease, an imbalance in the chemical composition of the brain. They become either hypersensitive or in their body produces an excess of a substance known as dopamine. Dopamine is the nejrotransmitterom, a substance through which the brain is able to transfer information from cell to cell. If there is an imbalance of dopamine in the body, the brain unpredictable reaction that leads to Manius or hallucinations.
Treatment of mental illness may well be successful, if we determine the source of the disease. After all, mental illness, the list of which is very large, and most also have a different nature. Established that the inhabitants of those countries where fish is low intakes of depression is more common. It makes a great contribution to the development of a lack of folic acid, omega-3, selenium and the amino acid tryptophan. A lack of fat and antioxidant vitamins play a role in the development of such diseases as schizophrenia.

Mental illnesses and symptoms
Products that are useful for the brain: 
vegetables, especially leafy;
seeds and nuts;
fruit;
whole grain; 
wheat germ;
eggs; 
fish, especially fatty.

Products, harmful to the brain: 
junk-food products refried;
the technological processing of foods; 
pesiticidy; 
alcohol; 
sugar; 
tea and coffee; 
some supplements.

The prevalence of mental disorders 
Is well known that one in a hundred people in the world suffers from mental illness. For the first time, these disorders occur in adolescence, and in the period from 20 to 30 years. These disorders occur equally in men and women.

Emotional health for kids. Emotional health definition


Emotional health for kidsParenting - a complex process. For a child up emotionally healthy, you need to constantly monitor it and to notice the slightest deviations in behavior. Emotionally supportive environment is necessary for the normal development of the baby. At present, it seems that the lack of human warmth in the future is reflected in the child's development. In the event that a child grows up in an atmosphere of love and understanding, then it is usually no problem in communicating with others.
In dysfunctional families often emotionally grow up so-called difficult children.
You can say with confidence that the majority of the children feel maternal mood. If the mother is experiencing stresses situation, this is, of course, Affects the condition of the child: deteriorating sleep, the child may even abandon food. In this situation the mother should try to overcome irritability, Otherwise, central nervous system of the child would suffer greatly. It has been observed that, in children, Who grew up in the atmosphere, in the further slows down not only mental, But and physical development.
It can be defined and on physical appearance of the child. In medicine such condition refers to as a delay of pace of mental progress.
Risk of deterioration of such condition is that the future of the child may grow indifferent to others ' suffering person, so at that age a child should be given more attention. At the moment it has been proved that the mother's emotional state affects the child's development in the period of intrauterine development. When a child waiting with joy, he grows more prepared for life.
From all of the foregoing, it should be noted, that the environment, The conditions of child education largely predetermine the further destiny.

Some parents think that if a child is too small and is not aware of what his parents say, and you should not rush to his upbringing. However, we know that the tab character begins long before the birth of the child, and behavioral stereotype formed in infancy. All children are different in temperament. However, if the child is often capricious, most of all, in his education were made some mistakes.
Continuous adjustment of the educational action largely avoids deviant forms of behaviour that are often seen in puberty. If a child's mood is changing every minute, this is not a sign of emotional instability. This phenomenon is associated above all with the baby still does not know how to own your feelings. That is why he can spend hours playing quietly or, conversely, are rapidly running through the House, destroying everything in its path.
Observation may explain why parents always caprice child. Maybe he was tired or starting to develop some disease. However, parents cannot always explain the emotional instability of the child. First of all you should not get upset with time everything will come back to normal. Another thing, if the emotional instability is repeated day after day.
In this case, just need to see a specialist, who, along with friends and family can help children overcome emotional discomfort. Experiencing difficult situations with your child, you only have to bring their words and actions, as is often the case that the mother gives some behaviors, and my father - the other.
t is recommended to arrange the scandals when not child, because at this age, the baby still cannot determine who is to blame, and so in this confusion, a child often becomes nervous and irritable. In the upbringing of the child is not allowed to resort to shouts of � and intimidation. In protest, the child is shielded from the outside world, which leads to neurotic disorders.
Emotional health definition
Kid express their protest in different forms: for every request he replies in the negative, in some cases, rolls his tantrum, throws herself on the floor, pounding his head. Makes no sense to punish the child in this State, it will only exacerbate the situation. A better solution would be to try to calm him down, so he relaxed.
In any case, deviant behavior can be overcome by persuasion, and if they are the result of improper training, you should take steps to correct them. At this age, the child is interested in almost everything that surrounds it. For it is not enough just to hear and see, he needs tactile sensations.
The child wants to smash and destroy everything. Kid that age actively develops not only physically but also mentally. For example, often see a picture I saw some baby toy, but can not get it. He begins to think how to implement it, and reaches the goal.
By the end of the third year of life the child can already concentrate. This is reflected in the fact that if he became interested in something, it is hard to draw. It is better not to do that, as the child needs to know that his occupation - worthwhile and important. Parents should keep in mind that you can not ever make a baby. At this age, it is desirable to limit persuasion to influence the child's feelings.
Kids this age are distinguished by rich imagination. So, while playing an ordinary stick rider can become for him the horse. Better treat such acts of imagination, because seriously misunderstood by adults of the world of a child may lead to changes in the psyche. Shop a-toy-it's the .ru is the realm of toys.

Tuesday, November 20, 2012

Positive mental health

There are new ideas about mental health. Thus, according to M. Dzhehod, the structure consists of components such as a positive attitude toward myself; optimal development, growth and self-realization, mental integration (authenticity, congruence), personal autonomy, realistic perception of others, the ability to adequately influence others and etc.
Positive mental health
The concept of 'mental health of the individual' is widely used in humanistic psychology, in which proposed a new concept of 'positive mental health'. The works of Goldstein, Maslow, Rogers, V. Frankl, etc. It is based on a truly human life. Thus, a prominent representative of this trend Maslow, agreeing with K. Goldstein in his latest works 'Psychology of being' and 'outer reaches of the human psyche' notes that pathological mental health problems - neurosis and psychosis, is the consequence of an erroneous, incorrect personal development. Mentally healthy individuals - it is 'people mature, with a high degree of self-actualization' with real life achievements and to develop their personal abilities.
" In his view, mental health indicators are fullness, richness of personality, its potentialities and the pursuit of human values ??- the presence and development of qualities such as acceptance of others, autonomy, spontaneity, intentionality, altruism, creativity, etc. Similar ideas are developed in 'metapsychology' (D. Andreev), logotherapy (V. Frankl), social logotherapy (S.I. Grigoriev, etc.). They believe that the mental is determined by the peculiarities of balance, harmony, vitality person (in terms of individual and social subjectivity) and identity of living space.
Positive mental healthSuch approach leads to other criteria of psychological health. From these positions it provides a possibility of a personal choice and independent progress. To its mechanisms concern: self-knowledge, capacity to decision-making in a direction of the future, readiness for variations and a possibility to allocate alternatives, tendencies, to investigate and make good use of the resources, to bear the responsibility for a made choice, etc. In this regard V. Frankl wrote, that if the person wants to come to itself, its way lays through the world. And these words should affect positive mental health.

Sunday, November 18, 2012

Why is mental health important. Good mental health

Why is mental health important
The third integral and important part of a healthy lifestyle (HLS) - a mental health. An important indicator of health is mental balance, ability to own themselves and properly build relationships with other people.

Conditions for correct communication. The first condition for proper communication - the ability to live their thoughts and feelings by proxies. People should not passively follow false views, Each person should be its own position on the issue and the problem.
But at the same time, taking a particular decision, a person must be competent in the matter, or at least should properly evaluate their competence, to understand that he knows good and what is bad and what can be wrong.
Recognition of the mistakes and their constructive correction - a sign of force, instead of weakness. Critically to another should begin with the critical attitude to.
The ability to listen to objections, understand the position of another, the ability to put yourself in your opponent's place is a complex and important task for each of us.
The person will receive from associates in the obvious or latent type that will give itself: in reply to goodwill - goodwill, in reply to roughness - roughness, etc. Display of fieriness, roughness, anger puts the big harm not only to associates, but also to the offender as it is mandatory in this or that form will be reflected in it.
Ability to own your feelings, not to transfer their bad mood on others is not only a sign of internal culture but also the main indicator of your mental health.
Mental helthThe second condition of proper dialogue - skill in attitudes with associates to distinguish the main thing from minor, to not come under influence of a situation, to become above it. The business and acts of other people should be estimated by meaningful criteria, instead of on trifles. The big art - to do proper conclusions of vital situations, it's on time to notice and correct the mistakes admitted in dialogue.
You should never persist in their errors, often recall the proverb 'To err is human, but fools insist on their mistakes. " Property of many limited natures - by all means to have his own. A misinterpretation of others' intentions, a fanatical belief in the assumptions often lead people to a state that in psychiatry called overvalued idea.
The recognition of their errors and the constructive their patch - a symptom, not a weakness. Sensitivity to the other should begin with a critical relationship to itself. Psychological defense in such situations is the recognition of overvalued ideas and a change in attitudes. Not by chance that the Roman philosopher emperor Marcus Aurelius wrote 'The changed attitude to the things that bother you, and you will be safe from them. "

The third condition of proper dialogue and mental health is the rational parity of emotional experiences and specific actions. For example, the person has received unpleasant news which has strongly upset it. To react to it it is possible differently. It is possible to join in activity and to try to find a way out, and it is possible and to cry some days, nothing having made.

So, try to do that and you will never ask a question: "Why is mental health important?".