Fruit Antidotes Cholesterol

Various studies have shown that a balanced diet coupled with an active lifestyle and intake of fruit and vegetables will be able to lower high cholesterol; decrease obesity, and blood pressure. Among so many food-related health, let's get acquainted with a rich three benefits.

strawberries
Besides containing antioxidants vitamin C (an antioxidant and some flavonoids) are quite high, including strawberry fruit that is rich in soluble fiber that lowers LDL cholesterol levels. Eating strawberries regularly can further lower blood pressure because they contain potassium and magnesium.

blueberry
Dark purple fruit bluish is known to have the highest antioxidant content among all the fresh fruits. Antioxidants such as blueberries, anthocyanins, vitamin C, vitamin E (tocoferol), and vitamin A. The content that helps fight bad cholesterol. Blueberries are also rich in vitamin K, which is good for bone health and manganese (Mn), which together with vitamin C to help ward off free radicals.


wine
Dark wine contains many antioxidants, such as karotenoida. It should be noted, most of the fruit wine is rich in antioxidants is the skin and seeds. Consume on a regular basis would be very useful to scavenge free radicals and reduce levels of LDL cholesterol and increase good cholesterol, HDL.

Vigilant Computer Vision Syndrome

As a career woman and active, your eyes almost certainly never out of a computer screen for hours. At lunch, on the road or at home is sometimes still busy with a smart phone, tab, or your notebook. However, there is also a limit your eyes 'it works'. The following symptoms indicate your eyes need special attention:

- Easy red eyes, stinging, watery
- Dry eyes
- Eyes feel tired
- The eyelids or forehead feels heavy
- Easy headache or migraine
- Pain in shoulder

If you have any of these symptoms by dr. Rini Mahendrastari SPM likely you mengindap Computer Vision Syndrome (CVS). CVS is due to complaints of eye and vision work using computers for too long. This is due to you working with poor lighting, incorrect posture at the computer, and less flicker.


Before this happens it is worse or before you have done to prevent it from current CVS. dr. Rini advised to take her eyes off the monitor screen 10 to 15 minutes while working in front of the monitor and see objects that are far away + / - for 10 seconds. Or to stretch the muscles and nerves that are not rigid. Which is important not to set the lighting to keep it bright and set the 90-degree sitting position in front of the computer and the computer screen eye distance of approximately 50-75 cm.

Some factors that may increase the likelihood of CVS, including vision problems are too focused on one view, dry eyes, staring at a computer screen for too long, bad lighting, bad posture and even the angle that is not right.

Another factor that is likely to cause CVS could be due to the use of glasses and contact lenses. And, nearly 71 percent of the people reported symptoms of CVS occur because of wearing glasses or contact lenses with the wrong prescription.

However, if you feel your computer screen makes my eyes feel sore and tired, here are some guidelines to help alleviate the symptoms:

Regular eye health check

If indeed you are a patient eye minus or plus, make sure your glasses or contact lenses that you use is really comfortable to wear. Requested in accordance with the conditions prescribed eye health, so that when you use a computer you can feel comfortable being in front of the screen.

Repositioning computer

The screen should be positioned right in front of your face, not in addition. Position the monitor so that its center is 4 to 8 inches below your eye, allowing the neck to relax.

Follow these guidelines for good posture

This will reduce the strain on the neck, back and shoulders.

Reduce glare

Installing an anti-glare filter on the monitor can be adjusted as needed. You can also adjust the window shades and change the display contrast and brightness can help reduce glare and reflections.

Prepare eyedrops

Eye drops can prevent dry eyes. If that does not work, consider using lubricating eye drops.

Break

Do not spend too much time in front of a computer screen. Occasionally do some stretching exercises that can take my eyes off the screen. Could stand for a moment, stretch or just looking into the distance, away from the computer, every 15 minutes or so to give the eyes a break.

Clean regularly monitor

Dust can reduce the sharpness of the display, making the eyes work harder. For that, try to regularly clean the monitor.

Source : pesona

10 Beauty Myths

Good advice that has come down through the generations as well as differences in the info about beauty being delivered repeatedly turned uncertain truth. Because of this, see the following article so that you know for sure which fact and fiction.

Myth # 1. Red wine good for skin beauty.

True. This fermented beverage rich in antioxidants and polyphenols that protect against free radicals in the body and help prevent the onset of symptoms of aging. Another way? Mix a glass of red wine in a basin of warm water, and use it to soak your hands and feet before a manicure pedicure. Skin will be softer.

Myth # 2. Consumption of chocolate makes skin breakouts.

Wrong. Based on research, there is no scientific results prove that there is a link between chocolate consumption with acne. Indeed, it became the trigger is hormonal conditions of each individual as well as the pattern cleansing.

Myth # 3. Dark circles around the eyes from lack of sleep.

True. By the time you lack sleep, blood vessels in the area under the eyes to swell, so the red color changed to blue. This is what makes dark circles look darker than usual. Therefore, make it a habit to keep the portion of sleep, at least six hours. Avoid caffeine, alcohol, and cigarettes. 

Myth # 4. Using makeup tools together, will spread the bacteria

True. According to the dermatologist, although small ineksinya risk, the type of makeup that often come into contact with saliva and moisture is being 'comfortable' for bacteria to nest. So, try to stop the habit and routine cleaning.

Myth # 5. The higher the SPF, the higher the skin protection obtained.

Wrong. SPF number on sunscreens only listed shows how long a person will be protected from sun exposure before burning his skin. If you just go out, please wear sunscreen that contains at least SPF 15 and apply again after about 6 hours.

Myth # 6. Wash your face with cold water to minimize pores.

Wrong. More precisely restore your skin pores to its original size. What can be done is disguise zoom to treat skin using gentle cleansers and do berkandungan exfoliation process with products containing alpha hydroxy acid or salicylic acid at least 1-3 times a week to remove dead skin cells that accumulate in the skin pores.

Myth # 7. Good facial care routine should consist of three steps.

Wrong. Cleanse, tone, moisturize. According dematolog, simply wash face with cleanser without having to apply a toner. Quality cleanser that helps clean your face with water only. Feel comfortable with the three rites? Choose a good toner, which is labeled anti-irritant and alcohol-free.

Myth # 8. Oily skin does not need moisturizer.

Wrong. The main purpose is to moisturize skin moisturizer. So, even if your skin produces excess oil, you still need the nutrients that still looks smooth and soft. To that end, avoid solid textured product, choose a light textured and made of water-based materials, 'water-based'. Generally, in the market, a water-based moisturizer is available in a lotion texture. In addition, you should also choose a moisturizer that is specially formulated for oily skin, a moisturizer that is labeled 'oil-free' and 'oil-control'.

Myth # 9. Sleep on one side causing wrinkles.

True. The American Academy of Dermatology (AAD) confirmed the fact that certain sleeping position repeatedly can create wrinkles. Sleeping on the one hand lead to wrinkles around the cheek area and chin, while sleeping face down trigger wrinkles in between the eyebrows. Although it does not happen in a short time, the AAD recommends that you get used to sleep on your back every day.

Myth # 10. Keing aggravate skin wrinkles on the face.

True. On dry skin conditions, free radicals and other substances to attack the negative external layer of the skin. Gradually this will cause the collagen and elastin which keep skin elasticity role, reduced ability. If it happens, it becomes wrinkled. (F)

Sources: femina

Always make Faces Fresh Appear

Drink plenty of water, sleep 10 hours a day and exercise is the best thing to do. But not everyone is capable of doing that, although it is recognized that life is not always perfect. Some of you are a career woman who may be working hard, who are forced to socialize late into the night and did not have much time to rest. In the morning was often wake up and wonder to myself, why is your face dull and not fresh. There is no cosmetic that can juggle your face sagging into tight like a teenager. However, there are special tip tip that can make the face appear prima remained throughout the day.

One particular tip that is massaged or facial massage, which was able to stimulate the blood circulation around the skin, and a jug increase nutrients and oxygen throughout the body. you can feel the results instantly. Massage your face with your fingers and for around the eyes, use the ring finger, because this area is very sensitive. As a support to the massage, you used to use aromatherapy oils esensiatau that usually have separate and specially formulated for dry skin, normal and oily. You can also do facial massage using pressure on specific points on the face are also called pressure-point. This massage is very effective in improving the energy in your body and be able to give a feeling of instant fit. How:
1. Using your fingers, gently press the edges of the nose, the right or left between your eyes, then slowly rises to the eyebrows.
2. Take a point on the inside of your eyebrows. Then the perlhan press Teru along the line up to the outside.
3. Add the pressure on the outer edge of your eye, then to the temples.
4. Now down to the bottom of the eye at the center of the cheek. While executing the search radius to the center of your cheeks, add pressure.
5. Proceed to your mouth around. Take a point on the upper lip, added tekananya, then gently run your fingers up to the outer edge of your chin. Press slowly at this point.


Combine the above motion massage with a moisturizer that can improve blood circulation around your face and see results quickly. Choose a moisturizer that contains oxygen, because the particles in the cream can improve circulation. As with any massage, oxygen content can stimulate cells to work more efficiently and improve blood circulation.

Who would not be happy if you thought 5 years younger because the skin fresh and glowing? Follow these tricks and say goodbye to dull skin.

1. Refresh skin with bath
Good hot bath to open the pores and improve blood circulation. But should be no more than 5 minutes because the body's natural oils can go wasted and the skin becomes dry and rough. Rinse the body with cold water to close the pores.

2. Use bath products are free of chemicals
Choose a moisturizer containing bath products. Liquid soaps are made from natural or gel form either to restore tired skin. Interspersed with a light massage on the soap that contains moisturizers can be absorbed into the skin perfectly.

3. Wear a moisturizer according to skin type
Moisturizers containing water (water based) is best used in a tropical climate. Note the content of other support that can increase the water content in the skin cells (humenctant) such as glycerin, urea, hyaluronic acid, ceramides, collagen, protein, amino acids, glucose and glycogen. For oily skin, choose a moisturizer that is oil free because the content of excess oil can clog pores and cause acne. As for the owners tend to dry skin, a moisturizer with oil content of olive, jojoba oil, or avocado nutrition must try to enrich the skin. Moreover, jojoba oil has the advantage will not clog pores. Do not let the wrong choice.

4. Refine your skin protector
Moisture alone is not enough. When out for a lunch meeting, the skin can be exposed to sunlight and wracked by free radicals either directly or indirectly. So, always choose a product that contains at least SPF 30 to ward off the onset of skin problems such as blemishes and premature wrinkles.

5. Enable ritual use night cream before bed
While sleeping, the skin regeneration process most optimal experience. But if we sleep in the air conditioned room, the skin tends to lose moisture. Therefore, choose a night cream as needed in order to regenerate facial skin effectively integrated. Do not forget the hands and feet body skin, wear hand & body lotion before bedtime to minimize moisture that is lost during sleep.

6. Do not wash your face too often
It will also contribute to dry skin menebabkan. Instead, use a face wash soap in the evening when the activity is completed, not during the morning. Instead, wash your face with cold water to maintain the skin's natural oils.

7. Give more attention to the mask skin
In order to look fresh and not dull, the skin needs extra care process. Do the masks before the morning shower. Put your favorite music and aromatherapy candles turn on according to your mood. Guaranteed, whatever your weekend agenda will look beautiful fresh glow.

source: tipswanita

Dry cracked feet. How to fix cracked heels

Dry cracked feet indicate that the organism is weakened for some reason, lacks the vitamins and nutrients. And may all the fault of incorrect match or uncomfortable shoes, inadequate foot care, etc. However, in any case, keep your feet can not be ignored, and cracked heels is an urgent need to treat. 

The very first thing to do - is to visit a dermatologist for athlete's foot - a fungal infection. The doctor will either confirm the disease and prescribe the appropriate treatment of a serious or eliminate it and prescribe ointments and recommend taking vitamins. A dermatologist can determine, and other infectious diseases as well as infectious nature. 

If a serious illness is found, you can safely take up self-treatment of dry cracked feet, using proven traditional recipes. 

Dissolve in warm water and sea salt (1 tablespoon to 1 liter), and hold it in this solution, dry cracked feet for 10-15 minutes. Rinse with clean cool water, pat dry with a towel and treat the heel with a pumice stone or a special float. Grease a nourishing cream for the feet. Good effect has sintomitsina emulsion (especially in deep bleeding and sore cracks). If this procedure is repeated often, cracks will soon be tightened. 

Salt bath with herbal alternate, which would require a mixture of herbs and leaves. Prepare equal parts of birch and oak leaves, grass, nettles, celandine, mint and sage (al this remedies for dry cracked feet, you can prepare yourself, or you can buy in a drugstore), brew a rate of 2-3 tablespoons to 1 liter of boiling water. Let sit for half an hour, covered dish with broth warm scarf. Let cool to a comfortable temperature and dry cracked feet soak in the herbal bath 15 minutes. After processing the heels with a pumice stone or a special scraper for the feet, apply the cream. It is better to do this procedure in the evening before going to sleep, in which case you can use a thick nourishing cream, then put socks on his feet and go to bed. Curative effect of the procedure will last all night. 

Treat your dry cracked feet banana mask (banana should be ripe, even overripe suit). Prepare the mashed banana (just mash it with a fork). Wash cracked feet with warm water and mild soap, dry thoroughly. There are two versions of the application of the mask. First, apply the pulp on the soles and heels, cellophane wrap, fasten it or just stick to your hands and sit for 10-15 minutes. Second option: putting banana puree on the bottom of a small basin, just get up in this meal down. Can you sit still, and you can slightly move his feet, as if rubbing the mask to the skin of the feet. After 3-4 treatments you will notice that your heels are much smoother, and the cracks are tightened. 

Can be used instead of a banana mashed potatoes, just boil it necessary to peel it before rinsing thoroughly under running water. The remaining steps are similar to the procedure of banana puree. The effect of softening and power heels will increase if you keep your feet in the hot mashed potatoes. 

Use after steaming dry cracked feet honey mustard or sesame oil, it is good food for rough skin legs. Applying oil, not just apply it on foot, and massage for 5-8 minutes. If the cracks are not inflamed, treat heel lemon juice. You can use fresh-squeezed lemon juice, and you can take baths, dissolved in 1 liter of warm water juice of half a lemon. Repeating this one day a week. 

Dry cracked feet may indicate a deficiency in vitamins and minerals. Add to your daily diet of nuts, raw vegetables, fish, chicken, rice and dairy products.

Chia Seeds - Have you heard about their Benifits?

Anti-Inflammatory and Cleansing Benefits:

Chia seeds are a true superfood. Oddly, they are members of the mint family but they taste totally neutral. This makes them a very versatile food. Chia seeds have been used in ancient cultures for many medicinal purposes such as helping to ease joint pain and digestive issues.

Chia seeds are filled with omega 3 and omega 6 fatty acids.

Omega 3 fatty acids are one of the most powerful anti-inflammatory compounds in nature, as well as being great for the brain. Did you know that Chia seeds contain even more omega three fatty acids by weight than salmon does? These tiny seeds are also a complete protein, meaning that they contain all 8 essential amino acids that your body cannot synthesize on its own, and must get from food.

Chia seeds are able to absorb 9 time their own volume in water.

This ability causes them to help your own body retain needed water and electrolytes. You can use them in place of your morning oatmeal by adding a few tbsp. of Chia seeds to almond, hemp or coconut milk and letting it stand for 15-2 minutes, to give the chia seeds time to absorb the liquid. You can then throw in some fresh or dried berries for a quick cereal.

Chia seeds help to clean out the digestive tract.

They contain high amounts of both soluble and insoluble fibre, as well as drawing water to themselves. This adds bulk and water to the stools, which is important for keeping your system clean and clear. Chia seeds will also help your body absorb the fat soluble vitamins A, C, E and K, which need fat in order to be properly utilized by the body. Chia seeds are great for helping to keep blood sugar levels stable as well as binding to cholesterol and helping to usher it out of the body.

What are some other benefits of eating Chia?

• Provides energy

• Boosts strength

• Bolsters endurance

• Levels blood sugar

• Induces weight loss

• Aids intestinal regularity

Chia slows the impact of sugars on the system, if eaten together. Chia gel creates a physical barrier between carbohydrates and the digestive enzymes that break them down, which slows the conversion of carbs into sugar. That means the energy from the food is released steadily, resulting in more endurance. This is clearly of great benefit to diabetics in particular.

Try this for a quick and filling Breakfast:

3 tablespoons Chia Seeds

1/2 cup Vanilla Almond milk (Rice, Coconut or plain Almond)

1 tsp Agave

handful of Granola

Fresh fruits

Sprinkle cinnamon

splash of Vanilla flavoring

Instructions:

Add Chia seeds to a bowl with the Almond milk and stir briskly until slightly thickened. Add all other ingredients and enjoy!

May the ETERNAL One Shine His Face Toward You Always!

BMI Calculator: Now Calculate your Body Mass Index

BMI Calculator: Now Calculate your Body Mass Index

Would you really shed weight? The BMI Calculator below is going to find out your whole body mass index classification (underweight, normal weight, overweight, or obese).

You may also put it to your own web-site or blog in case you have one. It undoubtedly suits nicely with healthcare or weight-loss websites and plans; however it is of great interest to nearly everybody.

BMI Calculation

This body mass index calculator is simply based on the standard BMI measurement that takes your weight and height proportions, which basically tells you if you have an unwanted body weight. It works for adults, both men and women above age 19. It is a good indicator of the amount of body fat you have, which is directly related to the risk of various diseases and early death. The official formula, which is used in this BMI calculator, is [weight (kg) / (height (m) x height (m))] (it can be adjusted for different units like pounds and inches).

A single restriction is the fact that it doesn't differentiate body fat from muscle tissue (which weighs more than fat).It is only important for bodybuilders, sportsmen as well as other people that have produced plenty of lean muscle mass. The BMI method was developed around a usual individual, and many people don't exercise every day and really need to drop a few pounds!

Here is the BMI calculator...

bmi calculator